Experience Our Sound Meditation!

(otherwise known as a Sound Bath)

WEDNESDAY, MARCH 25, 2020 from 6:30 PM to 8:30 PM

Immerse yourself in the energetic flow of our monthly sound bath! You will be surrounded by the sounds and vibrations of crystal singing bowls, gongs, chimes, Native American flutes, and other relaxing sounds. You’ll be invited to lie down, close your eyes, and focus on your breath as wave after wave of sound washes over you for more than an hour. It’s an opportunity to deeply relax, unwind, and connect with your inner being. Each sound bath is a unique experience based on your interpretation of the sounds; your physical, emotional, mental and spiritual state of being; and other personal variables. Allow yourself to relax, breathe, and fall in love with the sound and vibrations!

• Cost: $30 (plus $3.46  Eventbrite fees)
• Limited space! Tickets must be pre-purchased, and the event always sells out.
• Please arrive between 6 and  6:30 p.m. to get settled in.  Event begins at 7 p.m.
• BRING 1 or 2 YOGA MAT for more comfort, BLANKET, PILLOW, and wear comfortable clothes. Chairs are available for those who do not wish to lie down.

For more information, please call Deena Rahill at HI Mindfulness Forums at 786-488-7782